You're a runner, so train like one. Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls, and feel secure with safety and tracking features that let you send your real-time location to emergency contacts.
Features:EASY-TO-USE: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGARMIN COACH 2.0: With Garmin Coach, your personal running coach is always on hand. Choose your expert coach and your 5K, 10K or half marathon race goal. Then receive a free adaptive training plan and step-by-step guidance. The workouts sync to your compatible Garmin watch and adapt based on your performance in the planSAFETY AND TRACKING: Includes incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. Live tracking allows for family and friends to follow your progressCREATE COURSES: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerSPORTS PROFILES: Includes profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreBODY BATTERY: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restCONNECTED FEATURES: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneBATTERY LIFE: Up to 7 days in smartwatch mode or 13 hours in GPS modeSTYLE: Choose from 4 colour options and two watch size options